Best Protein Food Sources For Vegans. Let's explore them
By Get-Info
Sep 25, 2023
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Protein is the most important nutrition that a body requires to build muscles. And those who are vegan or vegetarian might face issues due to lack of protein sources.
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So today we'll be looking at some foods that a vegetarian and vegan both can eat to fulfill their daily requirement of protein.
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Seitan is one of the best sources of protein for vegans as it is made from gluten. You may fry it or cook it with vegetables and include in your meals.
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Tofu is one of the other option that vegans may adopt to as they are made from Soyabeans. You can make recipe like paneer chilli with tofu.
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Lentils can also be added to your diet plan as it may contain 18 grams of protein in one serve of 200 grams.
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Kidney beans are also said to be one of the best sources of protein and may contain about 15-17 grams of protein in one serve of 100 grams.
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Hemp seeds are rich in protein and you may get 9 grams of protein from one serve of 30 grams. You may include it in your morning meal.
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There are more options available for Vegans and these were some of the best sources of protein that vegans may consume to fulfill their protein requirements for the day.
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