Gym workout plan for Muscle Building: Push Pull Leg Workout

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By Get-Info Sep 26, 2023 Image Via- Google

In push exercise on day 1 on Monday we will do incline marble bench press, machine chess press and overhead tricep extension.

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Further we will do lateral raises, Tricep push down and little bit abs workout, this will complete our push day workout.

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One day 2 that is Tuesday we will be working our legs out starting with little bit running and then straight Squats.

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Further we will do curls, extension, calf raises and crunches. We will do this all exercise until failure.

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On day 3 that is Wednesday we will be working our pull workout which includes pull ups, cable rows, lat pulldown, preacher curls.

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Further we will do hammer curl, reverse grip, wrist curl and after that we will hit some cardio workout.

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In the following story we'll be looking at Kim Kardashian Net Worth in Indian rupees 2023: Boyfriends And Dating Life

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