How to prepare a healthy banana shake to get started for the day?
By Get-Info
Sep 24, 2023
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The first thing that we eat or consume in the morning matters for our health. So banana shake might be an healthy options to take on at the start of the day.
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Banana shake is quite easy to prepare at home and it also tastes delicious as it contains various dry fruits and other high protein sources.
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If you are gym goer and wants to have an calorie rich pre workout drink then you may go ahead with banana shake. Let's learn how it's made.
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For Banana shake you'll require cold milk, bananas, almonds, dates, peanut butter, cashew nuts, oats, honey and an mixer grinder.
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Firstly pour cold milk in the grinder and then add one banana. After that add almond and cashews, 1 tsp of honey, 2 tsp of peanut butter, 50 gram oats and grind properly.
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Your healthy banana shake is ready to drink. You may include it in your morning pre workout or even your evening pre-workout meal.
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This healthy banana shake has approximately 1000 calories and includes important nutrients like fiber, protein and carbs to provide you energy throughout the day.
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So when are you including this delicious drink in your diet to get healthy nutrition from it. You may even customise this drink as per your preference.
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