Let's see how 'Rainbow Diet' helped Huynh lose 10 kg weight

Health

By Get-Info Sep 24, 2023 Image Via- Unsplash

The term Rainbow Diet might be new for many of you. It is an type of diet that consists of vegetables and fruits of different colors.

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Recently an woman named Huynh followed this diet and it helped her to lose 10 kg if weight within 6 months time interval.

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When she started she was weighing around 62 kg. She tried various diet plan and even tried intense training but they didn't helped her much to lose weight.

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She started to have only boiled foods and used to starve t reduce her fat as she didn't wanted it. After that she got an disease named Bulimia.

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She used to constantly eat something throughout the day. Then she started to understand nutrition and started to follow it rather than starving.

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She came to know that different colored foods have different benefits for the body so she adopted the rainbow diet in her lifestyle.

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These multi color foods helped her body to get the essential nutrients. And also this diet with proper exercise helped her to lose 10 kg and got an body weight of 52 kg.

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She have a proper body shape now. This Rainbow Diet helped her to lose weight and reduce the stress overall. Different diets may work for different people.

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This following story consists of cars collection of the Stranger things fame 'Millie Bobby Brown'. Let's have a look.

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