Weight Loss Diet Chart for Male: 1200 Calorie Weight Loss Plan 

Health

By Get-Info Sep 25, 2023 Image Via- Google

Weight loss diet plan chart can help any male or female to reduce his or her weight in Limited amount of time.

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This diet chart can help you add essential nutrients, proteins and vitamins for your easy diet and weight loss schedule.

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First at 7:00 a.m You should take cucumber detox water of one glass and then at 8:00 a.m Eat oats and mix nuts.

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At 12:00 p.m Would have milk paneer which is of 100 grams and at 2:00 p.m Have one mix vegetable salad, one dal and one roti.

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At 4:00 p.m You should have one cut fruits and one glass butter milk and at 5:00 p.m If you want you may take tea with less sugar and milk.

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At 8:50 p.m Next you should have is One Katori mix vegetable salad, one sabji and one Dal including one roti.

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If you follow this diet maintaining the consistency and changing the items regularly when you feel bore you may have desired results.

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Have a look at lavish cars collection of the stranger things fame Millie Bobby Brown in the story linked below.

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