Haris Rauf is a famous cricketer from Pakistan who is known for his past delivery is and bowling speed. He is right arm fast bowler who known for troubling the batsman’s worldwide. His Accuracy in bowling at such high speed is phenomenal and that’s why he is the one of the main bowler in the Pakistan cricket team. Recently Pakistan cricket team have arrived in india for cricket world cup.
Haris Rauf Diet in India for Cricket World Cup
As Pakistan team is staying in Hyderabad for World Cup preparation Haris Rauf will be having hyderabadi chicken biryani as cheat meal on rest day. In non veg he will be having grill fish, Lamb Chop, butter chicken and Curry. Basmati rice also included in his diet and various nuts and fruits are there to overcome his nutritional need. Sport drinks will be provided for all the players for maintaining there overall vitamins and nutrition need of the body.
Haris Rauf Diet Plan for weight gain
One of the main reason why Haris Rauf was able to gain weight during his skinny days was that he was eating 24 eggs per day. 8 eggs at breakfast, eight eggs at lunch and 8 eggs at dinner. Which able Haris Rauf to gain weight from 72 KGS to 82 kgs. This was the diet plan of the haris rauf for weight gain during his skinny days and also diet plan in India during the world cup is also mention in the above post.
Haris Rauf was born in Rawalpindi and made his Pakistan Debut at the year 2020 against the Bangladesh and he is one of the most consistent bowler now in the Pakistan permanent team. Till now he is able to pick 72 wickets of 57 matches in t20 and also has taken more than 25 + wicket in 17 matches in ODI. Currently he is focusing on his upcoming challenge which is the world cup in India where he is bowling will be tested.
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