If you are greater than 5 feet and your Main goal is muscle building with gaining weight then you are at right page. Here in this post you will get detail analysis of how many calories you required and what you should eat for completing the 3000 calorie diet plan. Many people and kids nowadays find it lot difficult to eat this much of calorie and don’t know what to eat. So we are here to help you with the diet plan for muscle building that will take care of your body and your muscle.
Diet plan for muscle building:
In breakfast you have to consume up to 750-800 calories in which you can have 250 ml of milk, peanut butter 2 spoon, oats, one banana and just grind it this is your meal for the breakfast which will take you up to 700 calories. After 2 hours you should eat boiled soya bean 50 grams, 4 dates and one banana. For lunch you should have one Katori sabji, one Katori Dal, one Katori dahi, three chapatis and little bit rice.
This complete your lunch intake is used about 600 to 700 calories. Now in evening you should have same meal of morning milkshake and just add two boil eggs in that. For a dinner you should have two chapatis, one Katori Dal, 1 Katori sabji and little bit of rice.
This right will give you about nearly 2900 plus of calories in one day which will include 120-140 grams of protein, your body level requirement for Carbohydrates and fats will also be completed with ease. Just follow this diet for one month and you may gain 3- 5 kgs weight with proper muscle building as right amount of protein and carbohydrates are now available in your body. This muscle building plan is not by expert but I have tried this and results i gain is phenomenal.
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